Namaste Yoga For You
Namaste is often used as a friendly greeting in written communication, or generally between people when they meet. Here are few of the interpretations experts have connected with the term:
“A reverential salutation to you.
I bow to you.
The spirit in me meets the spirit in you.
I honor the place in you which is of love, truth, light, and peace.
I salute the light of God in you.
I behold God within you.
I bow to the divine in you.
I recognize that we are all equal.
The entire universe resides within you.
Namaste Yoga
To perform a Namaste yoga pose, we place the hands together at the heart chakra, close the eyes, and bow the head. It is also done by placing the hand in front of the third eye, with head bowed but the hands are still brought down to the heart. This is an especially deep form of respect.
Why Namaste Yoga is ImportantThe Namaste yoga gesture is designed to signify the belief that we all have a divine spark in the heart chakra. The gestures accepts the soul of one being by another soul of the other being. In the beginning and at the end of the yoga class, the Namaste pose is usually performed. The teacher uses the Yoga breathing gesture as an expression of gratitude for his/her students.
